Heatstroke Prevention Tips to Remember When Temps Rise

Spending time outdoors is beneficial year-round, but it's particularly delightful in the summer. Engaging in activities such as sports, hiking, fishing, and boating not only renews your appreciation for nature but also enhances your physical and mental well-being. However, the summer heat can pose serious risks, making it essential to take precautionary measures to prevent heat-related illnesses.

Summer heat can be dangerous, especially when you're enjoying outdoor activities far from climate-controlled environments. It's easy to become overheated without realizing it, and if it progresses to heatstroke, immediate medical attention is crucial.

In the Gulf region, it is unsurprising that outside temperature can exceed 55 centigrades (131 F). Heat exhaustion often comes before heatstroke.

Signs of heat exhaustion include cool, moist skin with goosebumps, heavy sweating, faintness, dizziness, fatigue, rapid pulse, headache, and nausea. Without prompt intervention, heat exhaustion can escalate to heatstroke, a potentially fatal condition. Heatstroke occurs when the body temperature reaches 104 degrees or higher, presenting symptoms such as confusion, altered speech, nausea or vomiting, rapid breathing, and a racing heartbeat.

Also: Tips to Keep Your Pet Safe This Summer

Fortunately, heat exhaustion and heatstroke are preventable with the right precautions. Here are steps to stay safe during hot weather:

1. Wear loose-fitting, lightweight clothing: Excess clothing or tight-fitting attire hampers your body’s ability to cool down effectively.

   
2. Protect against sunburn: Sunburn impairs your body's cooling mechanism. Use a broad-spectrum sunscreen with an SPF of at least 30, wear a wide-brimmed hat and sunglasses, and reapply sunscreen every two hours or more frequently if swimming or sweating.

3. Stay hydrated: Drinking plenty of fluids helps your body sweat and maintain a normal temperature. Avoid beverages that can dehydrate you, such as alcohol or caffeinated drinks.

4. Be mindful of medications: Some medications can affect your body's ability to stay hydrated and dissipate heat. Consult your healthcare provider to understand if your medications may increase your risk of heat-related issues.

5. Never leave anyone in a parked car: The temperature inside a parked car can rise 10 degrees centigrade in just 10 minutes, even with the windows cracked or if the car is in the shade. This can be fatal for children and pets. Always lock your car to prevent accidental entry.

6. Plan activities wisely: Schedule strenuous activities for cooler parts of the day, like early morning or evening. Take frequent breaks in shaded or cool areas and drink fluids regularly.

7. Get acclimated: It takes several weeks for your body to adjust to hot weather. Gradually increase the duration and intensity of your outdoor activities to allow your body to adapt. Those unaccustomed to heat are more susceptible to heat-related illnesses.

8. Be aware of your risk factors: If you have a condition or take medications that increase your risk of heat-related problems, avoid extreme heat and act swiftly if you notice symptoms of overheating. Ensure that medical services are accessible during strenuous activities in hot weather.

Heatstroke is a medical emergency that requires immediate treatment. Without prompt care, it can rapidly damage vital organs like the brain, heart, kidneys, and muscles. The longer treatment is delayed, the greater the risk of severe complications or death.

To summarize, while summer outdoor activities are enriching and enjoyable, they come with the risk of heat-related illnesses. By taking precautions such as wearing appropriate clothing, protecting against sunburn, staying hydrated, planning activities during cooler times, and being aware of personal risk factors, you can prevent heat exhaustion and heatstroke. Remember, recognizing the early signs of heat-related illnesses and taking immediate action can save lives and ensure that your summer adventures remain safe and enjoyable.